Almost everyone has experienced trying different supplements. Some people feel satisfied, while some remain clueless about their health improvements. Such shaky times make you wonder what vitamins should I take and what are the most suitable multivitamins for women or men daily.
Since school days, we're all been well aware of 'health is wealth', but sometimes there is still time to realize the true meaning of this statement. The lifestyles are getting busier daily, and the concerns about one's health are diminishing until the appearance of alarming emergencies. Such hard times make you appreciate that even the slightest headache could worsen.
Vitality of Vitamins
Before searching for what vitamins should I take daily for a woman, it is essential to learn what vitamins are and how they can benefit your health.
Vitamins are micronutrients – human bodies need small amounts yet essential vitamins to carry out normal body functions, such as cell growth, development, functionality, and repair or healing. Their parts aren't as simple as they sound.
The intricacy of Basic Human Anatomy
Imagine the number of cells in a human. Humans are complex yet perfectly created organisms whose bodies are composed of different organ systems. These organ systems are made of intricate organs. Other body tissues combine to form one organ, yet tissues are made of cells. Therefore, it is evident that the cell is the basic unit of life that gives rise to tissues, organs, and organ systems that are flawlessly shaped into human beings.
Each cell requires a certain amount of both macronutrients and micronutrients. Deficiency of either of them would lead to potential health hazards that nobody would ever want to imagine.
Vitamins Should I Take
You must take all the vitamins primarily through a balanced diet. Supplementation without prioritizing nature's blessings (food) would do more harm than good. Let's explore the details that allow you to decide 'What vitamins should I take?'.
1. Vitamin A
Vitamin A is a fat-soluble vitamin – that dissolves in healthy body fat stores. It is available in animal-based foods, such as dairy, eggs, fish, and organ meat, and is known as preformed vitamin A, retinol, and retinyl esters.
In contrast, provitamin A carotenoids (e.g., beta carotene) are plant-based in dark-coloured fruits and vegetables. The Human intestine can convert them into retinol to carry out their functions.
Include vitamin A-rich foods and supplements (in the form of multivitamins) in your diet to improve the health of your eyes, heart, lungs, immune and reproductive systems.
2. Vitamins B
There are eight B water-soluble vitamins named B1, B2, B3, B5, B6, B7, B9, and B12, scientifically prescribed as thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and cyanocobalamin, respectively. They help various enzymes to do their job and release energy from carbs and fat. They also assist in the amino acid breakdown process, transporting oxygen and enriched nutrients around the body.
3. Vitamin C
Vitamin C is known for reducing oxidative stress by producing collagen in the body. It helps absorb non-heme iron in plant-based foods and develops strong body immunity.
Citrus, peppers, broccoli, kiwis, strawberries, apples, and guavas are some vitamin C-rich foods.
4. Vitamin D
Vitamin D is a public health concern because many people are unaware of the consequences of their deficiency. The primary source is sunlight, but environmental pollutants have decreased vitamin D in the rays. Therefore, supplementation is necessary because calcium cannot function without it.
Read more about 'Sunrise Vitamin'.
5. Vitamin E
The antioxidant properties of vitamin E make it one of the most-haves in your routine. Sunflower seeds, almonds, hazelnuts, and salmon are the richest sources of vitamin E. Research demonstrates that a combination of vitamin C, E, and raspberry leaf extract reduces the signs of ageing and enlightens skin appearance from within.
6. Vitamin K
Vitamin K is divided into K1 (phylloquinone) and K2 (multiple types of menaquinones). Vitamin K1 is present in green leafy vegetables, while K2 is produced by friendly gut bacteria and in small amounts in animal-based and fermented foods. In humans, bone metabolism and blood clotting are the primary functions of vitamin K.
Click here to read Sunset Vitamin Benefits.
Final Wrap Up
Life is all about balance. The rapid advancement of time leads the world towards a convenient lifestyle, which is good to some extent. The major drawback of a leisurely lifestyle is countless snacking options readily available at every corner of every street. These snacks are loaded with refined sugar and unhealthy fats that suppress the action of healthy meals and supplementation.
However, it is also true that the originality of natural foods is decreasing daily, which burdens the food and wellness industries to supply fortified foods as well. In a nutshell, if you're looking for answers to 'What vitamins should I take?', make organic, healthy, and homemade meals your utmost priority before taking any supplement.