You must have heard that basking in the Sun in the daytime infuses your skin with ample calciferol, but have you ever wondered if your body absorbs the same amount of vitamin D during sunset? You also have witnessed everyone appreciating the sky's aesthetics when the Sun is rising and casting a warm golden glow across the sky as well as the phenomenal and enchanting beauty of sunsetting in the West.
If you’re not a morning person, strolling the streets or taking your dog out on a walk after a hectic day at work could be an opportunity for your body to infuse vitamin D at sunset in the skin. Nature has gifted all of us with countless blessings, one of which often goes unnoticed is the presence of an essential micronutrient necessary for many functions of your body, which sounds like a perfect miracle!
Vitamin D Availability in Different Regions
Obtaining enough cholecalciferol for inhabitants of places where the Sun doesn’t rise every day allows people to have limited exposure, which could be highly challenging, especially during winters. Such cases call for increased Sunrise Vitamin D intake through supplementation and dietary intake.
Fortified dairy products, eggs, and fatty fish (salmon and mackerel) are some foods that must be taken during daytime instead of preferring them in dinner.
Sun and Vitamin D – An Exceptional Relationship
The harmonious bonding of the Sun with Earth is an exemplification of the different sceneries infused with countless hues and breathtaking visuals. Human bodies are carefully and perfectly created in such a way that they can synthesize vitamin D (also known as calciferol). The Sun emits light having different wavelengths, including ultraviolet B, abbreviated as UVB. This UVB plays a crucial role in the production of calciferol in your body.
The mechanism with which UVB enables your skin to start the synthesis of vitamin D is truly a fantastic science talk and one of the perfect signs of nature’s blessings. Your skin contains a precursor named 7-dehydrocholesterol – you can call it 7-DHC.
UVB triggers 7-DHC to produce cholecalciferol, also referred to as vitamin D3. This newly synthesized vitamin D3 is an inactive form of vitamin D3. So, it pays a visit to your liver and kidneys, where it is converted to its active form, calcitriol. Calcitriol is an active biological hormone that serves as vitamin D and performs its respective tasks in your body.
Click here to read about Sunset Vitamin benefits.
Reveal the Nature’s Wonders: Vitamin D During Sunset
Infusing your well-being with vitamin D during sunset or sunrise depends on your consistency in basking in the Sun and treating it as an enjoyable golden hour. This sunshine vitamin is paramount to performing several functions and bestowing your health with countless benefits, which are as follows:
Body’s Morphology: Skeletons comprise bones that must be strengthened to maintain a healthy body structure or morphology. Calcitriol regulates the level of calcium and phosphorus in your blood, along with other essential minerals, for bone synthesis and maintenance. Its deficiency leads to osteomalacia and osteoporosis in adults and rickets in children.
Strengthened Immunity: Scientific studies reveal that vitamin D is linked to the modulation of immune responses and the production of antimicrobial peptides, which increases the defense mechanism of your body to fight against foreign invaders – harmful microbes.
Happy Hormones: Sunrise and sunset infuse your souls with pure tranquility, enhancing your mood by secreting happy hormones. Moreover, ample vitamin D is linked with a decreased rate of mood disorders like anxiety, depression, and panic attacks.
Optimal Mental Health: Some studies suggest that vitamin D plays a vital role in brain functioning and positively impacts social well-being.
Cardiovascular Health: Vitamin D enhances the functions of blood vessels and regulates blood pressure, which decreases the likelihood of hypertension by reducing inflammation in your body. All these factors contribute to happy and wholesome heart health.
Final Wrap Up
The intricate yet remarkable relationship between nature and health adds to the miracles of vitamin D during sunset. Sunsets contribute a lot to ensure your complete wellness, the production of calciferol during Sunrise vitamin D time reminds the strong yet complicated association between planet Earth and its inhabitants. It is a lambent bounty that extends beyond our imaginations!